What triggers you to have an ANXIETY?

My anxiety started when I was young most children dont know it but for me I am different why? because I grew up in pain and feeling unloved when you wanted to do good at school but it needs more effort to reach that goal. I love school when I was young but ever since that first time my papa punished me with a leather belt my life had changed I was traumatized over and over again whenever I see people holding belts it reminds me of my struggles. I was an innocent child before who loves to makes friends and basically play on mud and bath with the rain while singing my favorite song before Somewhere over the rainbow. During my adolescent years things change from the transition of being a child to a teenager and as a woman who had periods every month anxiety becomes more burden because also with the hormones that’s why if you are a guy reading this right now I’m encouraging you to have more patience on yourself because things will fall into place after a woman ends her period 😂 

My experience was as a woman in this world the highest peak of my anxiety are usually my fertile period. I become a person that I never expected to be I scold my boyfriend many times, texted him that I wanted a breakup and telling him that Im tired of working this relationship 😜 After my period I became nice and sweet to him HAHAHA that’s why girls are moody I BLAME THE HORMONES FOR THAT THEY WERE RESPONSIBLE OF MY PMS 😤

If you’re a student #1 stressor of students are always DEADLINE OR QUIZZES because you need to put much effort on it for you to work things out! sometimes you lack in sleep and ENERGY is needed so im advicing you to nap just for an hour calm yourself first you can do this you can be focus when your mind is at peace so stay calm and get some sleep and when you wake up your body is ready to work again! 😉 BEST IF WORK WITH COFFEE I SAY DECAF THE LESSER THE CAFFEINE THE BETTER THE MIND PROGRESS SO YOU CAN SLEEP WELL AT NIGHT ☕️

Others had an anxiety when they became alone and nobody to talk to I USUALLY EXPERIENCED THIS WHEN IM ALONE AT THE DORM. I’M ENCOURAGING YOU TO GO OUT ENJOY YOURSELF I USUALLY WENT TO MALLS TO WINDOW SHOP I LOVE SEEING NEW STUFFS THAT ARE NEW AND ALSO I LOVE MAKE-UP SO I ENJOY SPENDING MY TIME AT THE MALL HUNTING FOR SALE MAKE UP PRODUCTS AND IT REALLY MY STRESSED RELIEVER ….

HOW ABOUT YOU?